Tag Archives: meditation

Using Technology to Go the Fuck to Sleep

screenshot of the Ambiance app on an iPhoneAs I near my thirtieth birthday, I’m becoming more and more familiar with intermittent bouts of insomnia. Sometimes I’ll sleep great for a week or two, but other times I have difficulty falling asleep or (more new for me) staying asleep. I’m even writing this post at 2:30 in the morning after five hours of sleep. In other words, my life has turned into one of those sleeping pill commercials. But I’m not particularly keen on pharmaceutical remedies, other than the occasional dose of valerian root when I have something really important in the morning, so I’ve turned to whatever my iPhone can offer to seek assistance in turning my brain off and catching some zzzs. This post isn’t a comprehensive review of all the apps and podcasts out there in this genre, but it’s a sampling of some of the things I’ve tried. Let me know about your strategies in the comments!

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